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Introduction The cardio debate rages on: Is HIIT (High-Intensity Interval Training) or LISS (Low-Intensity Steady State) better for burning fat, boosting endurance, or fitting into a busy schedule? The truth? Both have unique perks—but your goals, fitness level, and lifestyle determine the winner. Let’s dive into the science, sweat, and strategy behind these two cardio giants. HIIT vs. LISS:
Introduction Meal prepping is a game-changer for weight loss—it saves time, money, and helps you avoid impulsive junk food choices. But who has hours to spend in the kitchen? This guide shows you how to prep 7 days of healthy, portion-controlled meals in just 30 minutes, using simple recipes and smart shortcuts. Let’s dive in! Why Meal Prep
